What being consistent truly means

Picture this:

You set your goal to run three times a week, and you're pumped. You even got brand-new running shoes—yay!

First run? You crush it. It feels great.

But then, life happens. Two weeks in, those runs are not happening anymore.

Sounds familiar?

We've all been there. Setting goals with the best intentions, only to find ourselves falling short.

It's because you don't yet know the true meaning of consistency.

And in this piece, I'm going to teach you that:

When we think about consistency, we think of something rigid, something with no way of flexing. We feel like we either do it or not. We see it as binary, not adaptable.

Let's get this straight: The essence of consistency is adaptability.

It's not about grand plans or strict routines.

In a world obsessed with quick wins and dramatic transformations, we often overlook the strength in the subtle and the steady.

Consistency is showing up day after day, even when the progress is invisible.

It's forgiving yourself for the days you fall short and celebrating the days you show up, no matter the capacity.

What does this mean for you? Rethink your goals.

• No gym? A living room stretch works just fine.

• Tight budget? Saving a little is better than not at all.

• Writer’s block? One sentence is still progress.

As James Clear says: "Reduce the scope, stick to the schedule."

Till next time!